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Pumpkins in the Park 5K By Randall Crosby
Rick is part of the Park Avenue Christian Academy (PACA) youth running team so we shouted out encouragement to the kids we met along the way (about 15 or more in all). I always enjoy hearing the voices and foot-steps of the kids in these events, I’m glad they’re not just sitting at home on their computers or video games. I also think that if they see me running past them, a 47 year old blind man that this will hopefully motivate or inspire them, as well as the adults. That’s why I felt it was important for me to run in this race because I knew there would be a big turn-out. “To see and be seen” as they say or at least the “be seen” part would work for me. I always enjoy hearing the other runners calling out my name and giving me a kind word of encouragement and then I try to match the voice to a name, sometimes I get it right but not always but I make a game out of it. The challenge of getting to this race was almost bigger than the race itself because during the days prior to it all my sighted running guides fell by the way one by one. Each of them had a conflict or prior commitment so I actually felt as though I was left sitting on the side lines on this one. I had resigned to not going at all but on the day of the race only three hours before the start time I tried one last resort of calling on some other friends and the extra effort paid off. I had to think outside the box and go a little out of my comfort zone but I find that when I do this I usually am rewarded by getting back more than what I have to invest. As a blind person I have to struggle with trying to be independent yet not being afraid to ask for help. Many times the asking for help is much harder than being independent. In this case I was asking for a ride to and from the race as well as a sighted guide during the race and it all worked out very well and could not have gone any better. It was a fun evening of running and being with friends, two things that I really enjoy. Looking back on this past week I can see how far I’ve come with my running. On Monday I ran 3 miles with my daughter Stephanie, Tuesday I ran 7 miles with Dave Taurasi (my longest distance yet), Wednesday I ran 2.5 miles with Dave (speed work & very difficult after the 7 mile run the day before). I rested on Thursday and ran the Pumpkin 5K with Rick on Friday for a total of 15.5 miles for the week. I think that would have killed me six months ago, so all the training is paying off. I plan to run the Disney Half Marathon with my friend and sighted guide Chaz Wendling and my daughter Stephanie, on January 10, 2008 and raise money for “Foundation Fighting Blindness” through sponsorships if all goes well and I stay healthy. (Chas, Stephanie and Randall in photo above right) I made a pact with myself a few years ago that the blinder I get the stronger physically I will become and at this point I can’t get any blinder but I can get stronger and hopefully this will continue and maybe one day through the grace of God and modern medicine or science I may have sight again but if not then I’ll just carry on and have fun doing it. I’ve learned to find strength and calm from the words of the Bible so I’ll end with this quote from Hebrews 12:1 “… let us run with perseverance the race marked out for us”. For information about this volunteer fundraiser (Foundation Fighting Blindness) and its programs, you can visit http://www.fightblindness.org/site/PageServer. Or to make a donation online, visit my personal page. http://www.teamblindrunner.com Or for more information contact me (Randall Crosby) at: blindrunner@cfl.rr.comBLIND DRIVING BURNOUT I’ll close with a message from Joel Osteen, who I receive a daily email message from as a source
of strength as I go through this adventure called life as a blind person. Joel Osteen:
Living the Full Life Today's Scripture Today's
Word from Joel and Victoria Submit comments to Randall
Crosby at: blindrunner@cfl.rr.com Blind
Driving Click here for video of Randall climbing the Tennessee Wall near Chattanooga Topped
Out By Randall Crosby I took a big gulp since I knew
the next word would mean the point of no return. “Do or die”, I thought to myself. “Bad choice
of words”, I then thought. How about “Go for the gusto”, there that’s better. Then whether
I was ready or not (I wasn’t), the word came out of my mouth (a very dry mouth). “Climbing”, I said
as confidently as I could. “Climb on”, Chaz replied. That was it. I had to put my feet on the
base of the 90 foot rock wall and begin the vertical journey to the top. This moment had been the culmination of three years of loose planning
and many conversations and a few visits to the “On the Edge” rock climbing gym in Melbourne with my friend and
climbing mentor Chaz Wendling. Chaz introduced me to the sport about three years ago when he took me to the rock climbing
gym for the first time and showed me the basic technique of climbing a 35 foot rock wall. We went there several times
in the first two years but had gone very little in the past year so I wasn’t sure if I was ready for this adventure
to the Tennessee Wall near Chattanooga, TN for a climb on real rock. Chaz had come into my café at Kennedy Space Center a few
days earlier to say that he was going with his friend, Ed Hall, for a weekend of climbing and that I should come along.
Chaz said I was ready for it, so based on that, I decided to go. But now it seemed like a bad decision as I moved up
the first two feet of the ascent. I thought to myself, it’s time for a quick prayer, so I did and then I remembered
the bible verse that I had read the day before in an email from Joel Osteen, a nationally known evangelical pastor that I
receive a daily message from. Many times I find that Joel’s messages are inspirational and pertinent to the challenge
I’m currently facing and this had been the case this time as well. Joel had come through once again, it was titled
“The Power of Two”… “Two
are better than one… If one falls down, his friend can help him up” (Ecclesiastes 4:9-10). Right on Joel.
I knew that Chaz would be there for me. I printed the message and kept it in the pocket of my climbing pants during
the entire trip just for some extra insurance. This verse and others have been a source of strength for me over these past two or three years of
coping with a world of total blindness. I tell people that being partially blind, as I had been for about twenty years,
is much different from being totally blind. Both are very challenging but also very different. Seeing bits and
pieces of stuff through blurred vision is better than seeing nothing at all, of course neither of these options is desirable.
Having experienced good sight, poor sight and having no sight at all I have learned that a person with perfectly good sight
can be disabled and a person with no sight can be very able bodied, it’s just a matter of attitude. The system is called a “top
rope” and it consists of a two hundred foot rope that is tied to my harness and then is taken up to the top of the climb
(90 feet) by the lead climber (that was Ed in this case) and then it is run through the top rings that are bolted to the rock
wall and then the rope is dropped down to the belay (that was Chaz) and he holds the rope and feeds it through his belay harness
and stacks it on the ground next to him as I go up. I totally trusted Chaz to keep me safe but what about every inch
of the two hundred foot rope and what about the rings at the top. Were they really secure enough? But I was climbing.
I was now about 15 feet up. Only 75 more feet to go. “Wonderful”, I thought to myself. Now I
found myself without an obvious hand-hold and my feet were struggling to hold on too, so it was time for a move. “Here
goes”. The move didn’t work, I slipped and fell totally free of the rock and was coming down. Chaz had
me tight on belay but the rope is dynamic, this means it’s slightly elastic so I experienced a few seconds of free fall.
But the system worked, I didn’t fall any further than expected. It was a relief to me after this fall because
I had experienced my worst fear, the fear of falling and I was safe and well. So I began climbing again and continued
up to about 30 feet. My legs and arms were burning already and I was feeling tired, breathing hard and sweat pouring
off me. I had just slipped off (peeled away, they call it) the rock for a second time and realized that it’s different
from the rock wall at the gym because your body slams into the real rock about ten times harder - the rock is unforgiving.
I knew I had
to get my feet onto a good hold and place both hands high above my head on good holds so that I could stretch and relax and
rest. Chaz had taught me that we can rest while hanging some thirty or more feet high on a wall of rock, crazy as that
may sound. So I relaxed and rested. Chaz yelled up some words of encouragement since he saw that I was struggling.
“Good job Randyman,” he yelled. He usually calls me “Randyman” or “Champ” and I
always smile or laugh when he does, it gives me a boost of confidence, which I needed especially at this most challenging
moment. As I rested my mind had random thoughts, I remembered last night’s dinner. We had left Rockledge
at about 5:00 p.m. planning to arrive at our campsite some ten hours later so at about 7:00 p.m. Ed told us that it’s
a tradition to stop at Crystals for burgers. Based on Ed’s recommendation we all ordered a meal called “The
Cheez-a-nater”, consisting of 5 Crystal-cheeseburgers and chili-cheese fries. This was a lot different from the
traditional pasta dinner consumed by runners the night before a meet. But when in Rome… I wondered if the “Cheez-a-Nater”
would get me through this climb. Ed
had set up a second top rope. He was about fifty feet up on the wall while I climbed so that he could offer both moral and
tactical support as needed. It was a good idea. “How far up there are you?” I yelled up. He
said he was about fifteen feet above me. He said that he was sitting on a ledge big enough for both of us to sit on
and relax so this gave me some motivation to reach him. I started climbing again, fighting for every move and every foot,
feeling my way along with my hands and using my knees to find the next good foot hold. Chaz and Ed could give me some
verbal description and instruction from their vantage points but a lot of this searching I had to do on my own. Chaz
and I had learned together by trial and error how to develop a technique for me to climb without sight. This was our
final exam and so far we seemed to be passing, as long as I could keep going up. I don’t have to see to know how
high up I am, I can sense it and am aware of the danger and the fear of the height and of falling. The fear of height
and of falling is not a visual thing, it’s a mental and physical thing and it rarely leaves my mind during the entire
climb. Sometimes it gets to the back of my thoughts but then sometimes it jumps up to the foreground and that’s
the tricky part, blocking it out and focusing on the climb. Meanwhile my muscles are screaming out at me to stop.
I remember
thinking that this is several times harder than any workout I’ve had in the gym. We had hiked a mile and a quarter
up the mountain just an hour earlier to get to the rock climbing area and that was quite a challenge in it’s own right.
It was very slow going for Chaz and I, since Chaz had to direct me on each step as they were mostly uneven stone and most
of them were very high up so that I had to balance myself on Chaz’s shoulder or arm. It took us an hour to complete
the hike and I had already been feeling some fatigue from that before even starting the actual rock climb. These past
two years of running and training for 5K races and spending extra time in the gym had definitely paid off because prior to
that I could have never handled this physical endurance test I was now facing. For some reason, now I’m
climbing with a new energy and determination. It seems easier in a way, as if the first fifty feet had been a warm up
for this last section. I’m suddenly more focused and intent on the climb and have no thoughts about the ropes,
harness or caribeeners, it’s all about the climb. I try some of the techniques that I had learned in the gym;
an arm-bar, then a leg bar, at one point I have to smear the wall with my feet. This is done by using the rubbery climbing
shoes to their full capacity by clinging to the smooth wall where there are no foot-holds and then push yourself up, “easier
said than done,” I remember thinking to myself, “Wow, I’m really getting this stuff, I’m really climbing,
it’s all coming together.” Chaz and Ed both yelled out words of encouragement. I asked them how much
further to the top and they yelled back, “About ten more feet and your’re topped out!” Before repelling down I took a deep breath and relished the moment. I yelled down that the
view is beautiful from up here. That got a laugh as I expected. Then I yelled, “I can’t see it with
my eyes but I see it with my ears and my senses. I feel the beauty with my soul”. I envisioned the beauty
of the tree tops down below and the thirty foot high waterfall we had passed by on the hike up to the base of the rock wall.
In my mind’s eye I had snap-shots of every scenic mountain setting I had seen before whether it was from real life or
from a painting when I had sight. I could imagine how wonderful it must look from this high up. I also thought
about my friends Chaz and Ed who had made this moment possible and (Gabe) George Gabrielle (my friend from Kennedy Space Center)
who has shown me the power of positive thinking and our mutual friend Bobby Cook who is confined to a wheelchair due to cerebral
palsy and whose picture I had carried with me up here so that we could both experience being higher than the tree tops together.
At this moment
I learned what it means to “top out”. It’s awesome. IOA
Corporate 5K By Randall Crosby Since I rely on my hearing during the race my ears are tuned like radar to all the sounds around me.
At the first mile mark I enjoyed the sound of the bagpipes from a group of musicians and then at the two-mile mark we approached
a rock & roll band and this kind of surprised me because I found myself temporarily deaf from the loud volume of the music.
This only lasted for about one minute as we passed by but I had to focus and force myself to relax and just place one foot
in front of the other and stay with Gabe since I had really lost my sense of direction and had no point of reference without
my hearing. A teacher/counselor of vision impaired once told me that “seeing is 180 degrees but hearing is 360
degrees”, in other words we must maximize the positive strength and minimize the negative weakness. This race was more like a contact sport for me since I bumped into
other runners and tangled feet a few times but it was a challenge and another learning experience. There were several
times when I let go of my end of the rope and wrapped my arm around Gabe’s shoulder and grabbed his arm with my other
hand to literally hang on for dear life as I grew increasingly aware of my chaotic surroundings. Gabe joked with me
days later that I was really holding on tight. Gabe had his own obstacle to overcome this time since he was in his seventh week of a total of what will be
eight weeks of radiation treatment for prostrate cancer which was diagnosed last December. He’s been doing great
throughout this and is actually physically and mentally stronger than ever as he is determined to get through it all and put
it behind him. He is turning this negative situation into a positive outcome to share with others as he always does.
We actually stopped by the clinic on the way to this race so that he could receive his daily treatment of radiation and then
we went on to run the 5K. Getting zapped with radiation is not the ordinary pre-race warm-up but Gabe says he feels
fine and is doing well. The camaraderie of being part of the KSC team
was fun and it made for some good memories, so we’ll look forward to next year. I’ll be the guy wearing
the full body armor. KSC Team results: Both
our men’s and women’s team placed 5th in the category of Government Employees Group: Men's Team Geoff Studds = 22:48 Ted Moore = 23:28 Steve Maldony = 25:23 Bill Piastuch
= 26:33 Justin Junod = 29:30 Women's Team Melanie Carlson = 30:45 Christine Solga = 33:00 Stepping Out on Faith (SWOF 8K Race) By Randall Crosby I just ran the Space Walk of Fame (SWOF) 8K race this morning (April 12, 2008) and am pleased that I feel pretty good, not too tired or sore (at least not yet). The extra running & training is paying off. I’m sure that experience also helps since this was my ninth event (the others were 5K’s). This time I was not able to run with my friend George (Gabe) Gabrielle since he was out of town so I ran with one of my new running partners, Angela McFall. People sometimes tell Gabe that it’s great that he runs with me as my sighted guide since I’m blind and Gabe always says jokingly that he’s just the guy who holds the other end of the two foot rope and that Randall is doing all the work, but that’s his humble way and is always quick to encourage others and not take any credit for himself. I have found that Angie has these same qualities. It’s been fun to face these new challenges of running these races but I find that it’s even more fun with a partner who has the same goal in mind. In my short 2 years of running as a blind runner with a sighted guide I’ve learned that a good partner is critical. I have to trust them a lot with my own personal safety but I’ve also learned that the more relaxed and trusting that I am the more relaxed and alert they are so it’s definitely a team effort. This was my first time to run an 8K, until now I had only run the 5K distance so I was not totally certain about finishing or at least finishing gracefully and with everything in tact. I spent the first mile as usual, doing a mental inventory of how I feel. My feet and legs felt fair, they’re always kind of stiff at first. My breathing was better than ever as I remembered Gabe’s instructions to breathe in and out very deep and slowly and to take long strides and above all to relax, it took me a few races to learn to relax probably due to not seeing the ground I’m running on or anything else for that matter. Someone recently told me that every step I take is a step of faith, I hadn’t thought of it like that until he told me that. I noticed that I’m more comfortable with the crowd at the starting line, hearing the footsteps of the other runners all around me. During the start of my two or three races I was very intimidated and frightend by the sounds and worried about tripping and falling with another runner but now I felt like I was in a rhythm with the other runners and felt a lot more confident. This all comes from experience and repetition, something I’ve grown to appreciate when learning to do any task as a blind person. Suddenly I hear the little footsteps of a child and Angie says it’s a young girl about 6 years or so she’s swerving a lot and I could already sense this from the erratic sound of her little steps so we carefully maneuvered around her and passed her without incident. It’s just part of the adventure. I then used the remainder of the first mile to say a short prayer to God to keep us both safe and to give us strength to finish the race. That always helps. At the two mile mark Angie joked that we should stop at the Howard Johnson for a cup of coffee, I agreed. Of course we didn’t stop and even passed up some of the water stations and we maintained a steady pace and were breathing fairly comfortably all the way to the finish line. In the days prior to the race I kept visualizing the 3-mile mark since that’s the longest distance I’ve run so far. I tried to block it out of my mind so it wouldn’t be an issue during the race but it kept popping up in my mind. I was warned before the race that there were a lot of rough spots along the course, pot-holes, dips, etc. because it’s an old street that winds along the Indian River in Titusville and I found it to be true. I think I found every dip and bump with my feet in the road for the entire 5 miles but we kept going, one foot in front of the other. When we arrived at the 3 mile mark at about 29 minutes I was confident we would finish with a good time since we were only about a minute slower than my best 5K time. We maintained a 10 minute average per mile (our final time was 49:52). I had been encouraging another runner along the way since we were alternately passing each other at different intervals throughout the race so at about the 4-mile mark I was a few paces ahead of him and I looked over my right shoulder to gesture with my hand and to say for him to come on, only 1 mile to go. Just as I made that gesture my right foot found a pretty large bump and I suddenly was going down. The rope held between Angie and myself was now vertical instead of horizontal. Angie was pulling up very hard as I was going down and she kind of screamed. I caught my balance at the last minute so I didn’t actually fall. I could sense that Angie was concerned and even maybe upset with herself (even though it was my own fault for being over-zealous and careless) for this near fall but I assured her that if I do actually fall and even get scratched and bleed then I’ll just get up and shake it off and keep running. It’s all just part of the race and part of life, when we fall we just get back up and try again. Angie is my fifth sighted running partner that I have teamed up with in a race event but this all started with a combination of my great trust in my original running partner and friend Gabe and the safe environment of my first ever 5K two years ago at the Shuttle Landing Strip at the Kennedy Space Center which I knew would be a perfectly flat and straight surface. I joke with people that I won’t ever trip on a pot-hole or a dip on that surface, it’s probably the most well maintained surface in the world. It was then that I gained the confidence to pursue running other 5K races on other more challenging surfaces and with other partners without fear or at least without hesitation, the fear is normal and a part of life but it’s a matter of recognizing it and then overcoming it that is the key I suppose otherwise we’ll remain frozen in the same place in life. The more I run with different sighted partners the more I have learned to trust them and gain more confidence and I find that this transfers over to other areas in my life. But I’ve also learned that they have to trust me as well and have confidence that I’ll keep us both safe from falls so it’s a true partnership. Running side by side for several miles is a true test of teamwork and friendship. I have noticed that I have grown closer to or bonded with each of my sighted running partners after our experience of running together in an event. I think my sighted partner has a feeling of accomplishment after helping me to complete a race and they even learn some new things about themselves as well as some things about my world of blindness. I know that I in turn learn something from every event. As I was writing this and reflecting on today’s race it occurred to me that it would be neat if there was a 5K race in which runners teamed up with a partner who was blind-folded and ran with a rope between them and then they could switch the blind-fold at the halfway mark. Maybe we could even have an event for our leaders of governments of countries to do the same… maybe a step toward world peace. |
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