TRIATHLON SPECIFIC:
Kona podium winner and 3x Kona finisher, Coach Bernie Sher, a USA Triathlon and USA Track and Field-certified coach offers triathlon and running coaching to individuals and groups. http://www.coachbernie.org/
Check
out five-time USAT All American Rob Downey's Pineapple Man blogsite for all things Pineapple-related at http://pineappleman2010.blogspot.com/ Also check out his new book SWIM TO WIN - lots and lots
of great advice from the science of swimming to improving stroke technique to mental training to health and nutrition
from the man who coached Cullen Jones; 2008 Olympic gold medalist. Complete info at http://www.amazon.com/Swim-Win-Train-Like-Champion/dp/1402732562/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1219073880&sr=1-1 CYCLING: Free group walks are now being offered on the same course at 7 a.m. on Sunday mornings. Make
new friends while gaining new fitness. Contact Carol Ball at cball1@cfl.rr.com
Coaches Suzanne Coullias and Becky Moody offer group triathlon training. Check out upcoming events at http://www.beachsidetricamp.com/
Titusville Run and Triathlon Club, Brevard's newest tri club offers multiple group training sessions, racing 'field trips'
and is free to join! Check them out on facebook.
Space Coast Triathletes supports the Health First Triathlon in Melbourne/.
Visit them at http://www.sctriathletes.com/ 
It's all in our heads. Really. Dr. Virginia Savage has a proven track record of helping athletes quiet their minds and
overcome the fears and anxieties that hinder personal excellence in sports performance and life. Check out her website at
http://www.savageperformance.net/
SWIMMING:
Palm Bay: Coach Patrick Love offers workouts to specifically help non-swimmers as well as
seasoned vets prepare for the upcoming triathlon season. Lessons and coaching are offered from 6:30 to 7:30 p.m. Wednesday
and Friday evenings at the heated Palm Bay Aquatic center at the Palm Bay campus of Brevard Community College. Contact
Love at 759-2720 or plovecoach@aol.com for more information.
Indian Harbour Beach: Coaches Annette Pallowick and Chris Crotty offer adult beginners the Swim Stroke
Training Clinic to prepare them to complete their first sprint triathlon open water swim. The clinic meets weekly in
the heated Indian Harbour Beach Gleason Park for more information, visit http://apallowick.googlepages.com/
Various locations: Coach, pharmacist, chemist and author Ed Nessel, hosts a series of one-day clinics
providing stroke analysis; corrective instruction; above and below water videotaping plus classroom discussion for swimmers
of all abilities. For information about upcoming clinics or individual instruction from Ed, contact him at 253-0906
or ednessel@aol.com or check out his website at http://www.movingthroughwater.com/Welcome.html
Titusville: Coach J.T. ‘Lucky’ Jordan offers Water Work, one-on-one and group instruction to
swimmers and triathletes of all abilities at the Parrish Health and Fitness Center on SR 50. Participants do not have to be
Center members to participate. Contact Jordan at 267-6466 or jtjlucky@juno.com for more information.
Brevard County Parks and Recreation: Additional pools and lessons are available at various times and
locations throughout the county. Complete information can be found at http://brevardparks.com/swim/index.php
Space Coast Freewheelers, Brevard’s oldest cycling club, offers group rides on Wed. evening and
Sunday morning as well as beginner-specific rides on Sat. mornings. Participants do not have to be club members to ride. Visit
http://www.spacecoastfreewheelers.com/
Space Coast Velo Sport, Brevard’s fastest growing club, also offers rides for all athletic abilities
and club membership is not a requirement to participate. In addition to the ride and event calendar, their Web site also features
a forum where riders swap the latest information about equipment, training and racing. Visit http://www.spacecoastvelosport.com/
Easy Riders offer Sunday morning rides at various locations throughout southern Brevard followed by
optional brunch. Visit http://www.mapmyride.com/community/groups/1193815285 
Adventure Cycles: Stop by Adventure Cycles at 625 N. Courtenay Parkway and ask for shop owner Carol Horner
or Alan Ehlers. Between them, there is probably close to 50 years of combined triathlon and road-racing experience and both
are willing to share!! Carol and her late husband, Dave, started Brevard's first multisport club -- Team Rocket; hosted the
first local duathlons -- then still called biathlon -- at KSC; set up the first weekly times trials on
North Tropical Trail north of the barge canal; and hosted the first local criteriums in Rockledge & Melbourne. Additionally,
Carol was instrumental in getting the first paved shoulders in our county through her tireless effort with the Brevard MPO.
Revolutions Cyclery in Melbourne and Suntree offer multiple rides during the week and their event calendar
breaks down each ride by distance and average speed expected. Visit http://revolutionscyclery.com/
Bob’s Bicycle Shop in Indian Harbour Beach offers group road and mountain bike rides.
Scheduled times and locations available at http://bobsbicycles.com/
RUNNING: 
Palm Bay: Space Coast Runners hosts a free 5K (3.1 miles) fun run and walk at 6:30 p.m. Tuesdays at
the Palm Bay Community Center on Malabar Rd. Fluids and fruits are provided. Contact Dave Hernandez for more information at
615-4214 or dhernandez803@yahoo.com
The Starting Line: Running Zone offers a free monthly E-letter, The Starting Line, "providing tips, athlete coverage
and encouragement to fuel a healthy lifestyle". Log on to http://runningzone.com/newsletter/?PHPSESSID=57de66e4ccc76aea25894e1ece7e5bc8 for a copy and sign up to receive it via Email.
Melbourne: Running Zone, a running and triathlon specialty store, will again host the free weekly Thursday night
fun runs and walks beginning at 6:30 p.m., March 13 at the store at 3680-C N. Wickham Rd. Contact Don or Denise Piercy for
more information at 751-8890 or visit http://www.runningzone.com/
Indian Harbour Beach: For more than two decades, runners have continued to meet at what is now Oars and Paddles
Park at 6:30 and 7 a.m. on Sunday mornings to share long runs of six to 20+ miles. Bring your own fluids.Cocoa: Free group runs (three to 12+ miles) are offered at 6:30 a.m., Sundays from River
Front Park (Harrison St.) in Cocoa Village. Mile markers, water and Gatorade are available on the course. Contact Linda
Cowart at landclearing@bellsouth.net or Suzie Enlow at suziee@cfl.rr.com for more information.
Set Goals Not Limits Coach Doug Butler is now offering running camps in two locations
for runners of all abilities. Cocoa crew meets at 5:45 Tuesday and Thursday evenings at the YMCA on the Cocoa campus
of Brevard Community College and again at 7 a.m. Sundays at River Front Park in Cocoa Village. The Melbourne crew meets at
6 p.m. Tuesday and Thursday evenings as well as at 7 a.m. Sundays at the Wickham Park pavilion on the Melbourne campus of
Brevard Community CollegeVisit http://www.setgoalsnotlimits.com/ for more information and future camp dates.Space Coast Runners, one of Florida’s largest running clubs, offers
a county-wide racing calendar as well as tips and training at http://www.spacecoastrunners.org/
FLORIDA EAST COAST RUNNERS: Titusville’s Frank Norris has put together
a new website that contains clubs, stores, calendars, blogs, articles and training schedules for runners from Jacksonville
to Key West. This month he features Space Coast Runners in his ‘Running Club’ section. Check
it out at http://www.fleastcoastrunners.com/|
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